-
Carb Free Gum?
I’m trying to find a solution for my bad keto breath. I drink as much water and tea as possible but still feel self conscious around people at work. I can’t find a sugar free gum which is less than 1 carb per piece. Does anyone know of a solution?
-
Net Carbs on MFP?
I'm sure this has been posted before. So please link me if possible and sorry for the repost. I notice that MFP seems to only track total carbs in my macros. Freaked me out to max out carbs at breakfast before I noticed. I was using an alternate keto app but wanted to try MFP again because I like having the exercise and…
-
Getting sick from carbs?
I've been doing keto for a couple weeks and yesterday decided to go off the diet to celebrate my son's birthday and my tenth anniversary on the same day (thought technically I was celebrating it being my LAST anniversary because ex and I are finalizing my divorce =p). So I had two Trader Joe's gluten free cupcakes (2…
-
Would love to meet other Celiac/Gluten Intollerant Dieters
Hi Everyone, This is my first post so I'm sure I have a lot to learn about the boards here. I'm hoping to lose about 15 pounds, but in truth I don't have much idea of what my goal weight should be. For most of my life I was very skinny, just thought I was lucky. I always ate what I wanted, which was a ton of sugar. When I…
