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is this an ok amount of exercise?
i am getting my workout schedule for the next 4wks ready....i need to do this and lose this damned weight...or inches whatever wants to come off me..i do not care...as long as I am much smaller than what i am not...i have recently gained my winter blues weight...7 whole pounds! and few inches .. . anyways..this is my plan…
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my scale....
i have been having a hard time beleiving my scale...i look at my picture 10yrs ago @ 136-140lb..and i look huge!!! now my scale says 133lb...so not that much different but i look much smaller! no one can say "so so's fat sister anymore!) but 133lb is too much !! i looked at my measurments from 2006 @ 124lb...and my…
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a tiny NSV!
Today my jeans were feeling loose! I am a weird person when my jeans feels loose i think i lost weight so hey let me eat this and that...(i had 2 extra mini kitkats today because i was feeling too skinny! ) i know so weird! to solve this problem, i went into my closet and grabbed a pair of jeans i bought few months a go on…
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Do you find some post discouraging??
i usually do 40min of cardio and 15min of weight training , ulternating between upper and lower body... but then I read a post about how you need to weight train for hours and lift very heavy to gain muscle..how you already have muscle under your fat so all your workouts are not gaining muscle blah blah blah! So now I…
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so mad at me!!
i do not know if i have started a thread here before...but i have been on MFP since january....but i need to some support. I am always subbotaging my efforts, I do great for few weeks start to feel good about my myself and then i start eating bad for week until i feel gross and gain the weight back...it is a vicious…
