is this an ok amount of exercise?

samantha0176

i am getting my workout schedule for the next 4wks ready....i need to do this and lose this damned weight...or inches whatever wants to come off me..i do not care...as long as I am much smaller than what i am not...i have recently gained my winter blues weight...7 whole pounds! and few inches ..
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anyways..this is my plan for the next week....

do you think this is too much?? in addition to this we will be going on a 30min or so walk after super with the kids and hubby...depending on the weather...but i do not count that because my 3yo want to walk some and he is all over the place picking flowers and saying hi to dogs and stuff...so it will be just a fun walk...

i eat about 1500-1700 cal on workout days....1300-1500cal on days i do not workout...(ok plan to...i have finished all the junk in the house) .i weigh *gulp* 137.5 lb (down from the highest ever non preg weight of 140!) 5'2 ...i do not want to go too low on my calories ...i know that eating too little does not help me lose weight...(i fast for 23-25 days a year and i have never lost weight in that month!)

so this is my plan.....go to the gym 4x a week doing intervals on the elleptical ...do ripped in 30 5x a week and do some weight training following the app on my phone...



Monday-- gym-elleptical 400min-- RI30-30min-- upper body weight -15min---biceps/triceps/pushups/shoulder

Tuesday gym-elleptical 40min----RI30-30min ----lower body ST -15min --pilates/squates/lunges/calf raises/plies

Wednesday no gym -- RI30-30min---upper body weight body weights--biceps/triceps/pushups/shoulder

Thursday gym-elleptical 40min ---RI30-30min ---lower body ST -15min

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pilates/squates/lunges/calf raises/plies

Friday RI30-30min --upper body weight -15min

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biceps/triceps/pushups/shoulder

Saturday gym-elleptical 40min -- lower body ST -15min

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pilates/squates/lunges/calf raises/plies

Sunday rest rest rest rest


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samantha