Hey All, Looking for other over 30 ladies who are around 5'4" who have similar goals or who have met their goals and can share tips for success! When I was in my early 20s I lost about 20-25lbs using MFP and was at goal weight of 120-125 for many years. Fast forward to now, I'm 33 years old with two toddlers and I'm about…
Hi All! I use an old HR monitor (10 years old) that has a watch that came with it to monitor HR and calories burned during my workouts. Do you think it can really help your fitness and weight loss goals to buy a product like the garmin vivofit or similar products? Wondering if the technology has gotten a lot…
Looking for a few other mama friends out there to help encourage/give advice on losing the baby weight while being a mom to young children. My kids are 5 months and 20 months old so my body has gone through a lot in the last few years! I have at least 15lbs to lose but ideally I'd like to lose 20lbs. I'm breastfeeding so I…
So I have been having a calorie free for all since my second baby was born and so it is no wonder that I have only lost 17 of the 30lbs I gained with my pregnancy. My baby is now 5 months old and I have been exercising for a few months without seeing the scale budge. With my first baby I lost the 30lbs by the time he was 5…
I think I need more protein in my diet while breastfeeding. What foods do you typically eat that are high protein and low in fat? Thanks!
Hey All, Looking for a few other mama friends out there to help encourage/give advice on losing the baby weight while being a mom to young children. My kids are 5 months and 20 months old so my body has gone through a lot in the last few years! I have at least 15lbs to lose but ideally I'd like to lose 20lbs. I'm…
