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5'4" Women over 30
Hey All, Looking for other over 30 ladies who are around 5'4" who have similar goals or who have met their goals and can share tips for success! When I was in my early 20s I lost about 20-25lbs using MFP and was at goal weight of 120-125 for many years. Fast forward to now, I'm 33 years old with two toddlers and I'm about…
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Garmin vivofit
Hi All! I use an old HR monitor (10 years old) that has a watch that came with it to monitor HR and calories burned during my workouts. Do you think it can really help your fitness and weight loss goals to buy a product like the garmin vivofit or similar products? Wondering if the technology has gotten a lot…
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Friends please :) need support and encouragement!
Looking for a few other mama friends out there to help encourage/give advice on losing the baby weight while being a mom to young children. My kids are 5 months and 20 months old so my body has gone through a lot in the last few years! I have at least 15lbs to lose but ideally I'd like to lose 20lbs. I'm breastfeeding so I…
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Help with calories please
So I have been having a calorie free for all since my second baby was born and so it is no wonder that I have only lost 17 of the 30lbs I gained with my pregnancy. My baby is now 5 months old and I have been exercising for a few months without seeing the scale budge. With my first baby I lost the 30lbs by the time he was 5…
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High protein foods for breastfeeding
I think I need more protein in my diet while breastfeeding. What foods do you typically eat that are high protein and low in fat? Thanks!
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Losing pregnancy weight- friends please?
Hey All, Looking for a few other mama friends out there to help encourage/give advice on losing the baby weight while being a mom to young children. My kids are 5 months and 20 months old so my body has gone through a lot in the last few years! I have at least 15lbs to lose but ideally I'd like to lose 20lbs. I'm…
