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Not enough energy...need advice. (Diet included)
I have no energy. I get up, get my kids ready and one stays home, she's young while the other one heads off to school. Right now I'm unemployed (fresh college grad whoop whoop) and expect to hopefully land a job soon. I do a lot of housework..but find myself tired after about 12 pm (wake up at 7 am). I am a creature of…
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Whole body workouts to make you "appear" thinner/healthier?
I'm not quite sure how to explain this, but i'll start out with how things are...I weigh between 105-110 lbs, at 5 feet. Petite is the more proper way to put it. I used to way 170ish and due to mainly diet, I dropped weight like crazy (Healthily over the course of 1 year.) Now, here I am thin, but look normal due to my…
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Anyone feel bashed for "gaining weight" ?
I guess this post is more geared towards the ladies. But I am 105 and 5 feet tall. I don't want to gain weight persay, but I want to get toned and that will put weight on me and I am okay with that. If I lose anymore I might start to look unhealthy. Anyways, people always bash me. "You don't need to lose weight." "If I was…
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Working out 101....Yeh help me.
I posted another topic about getting bashed for gaining weight, which in my case I mean muscle, I am thrilled with all of the great feedback and strength from everyone! On a similar note, since I am thin and I have had trouble asking advice from many people, and i live in a small town. Hence no gym, no trainer to talk to.…
