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IF--women with insulin resistance
Hello All-- I have been looking into IF and had a few questions for the ladies out there. Has anyone with a history of PCOS or insulin resistance attempted IF? Did it effect your hormones/glucose levels? Any success or un-successful stories out there? Thanks! :flowerforyou:
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UN-Realistic Body Image
Everyday men and women are fooled by the photo shopped body images we see all over the media. Here is an awesome link! It is a time lapsed video (short, worth the watch) that shows from the beginning of the photo shoot with the make-up-less model to the end result. From beginning to end you can watch as they shrink her…
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Difference of opinion??
Just a rather amusing observation here. Everyone in the world can each have a different opinion on the same issue. That is over 7 BILLION opinions. Shouldn't we just agree to disagree, give our best advice and roll out? I'm rather entertained when difference of opinion turns into a bloodthirsty battle of X versus Y.…
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Weight down, discouragment up?
So I weighed in today and I've lost 5 pounds since I started this journey, about 3 weeks ago. Should I be excited or discouraged? Sine my starting weight was so high and my habits have really changed and I've been excercising, I really thought it would be more like 7-10 pounds. Help!
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Too much water? Ladies-help?
So I have been logging with MFP a little over 2 weeks now and working on doing excercise. I am VERY proud of myself so far, I am determined to make a lifestyle change. Not just a temporary diet. I increased my water intake (I already drink alot) but is there such a thing as too much water? I know there is, but what is the…
