Core Confusion - The Truth About Squats & Deads
t-nation.com/training/core-confusion For those of you that don't want to read the whole article here are the key points, - A few studies claim that multi-joint, free-weight exercises such as squats and deadlifts activate "core" muscles better than isolation core exercises. These studies have led many people to mistakenly…
Back Squat or Front Squat
I see some discussion here-and-there about doing Back Squats or Front Squats. Today there was a good article about this topic in the NASM newsletter I receive, so I thought I'd share it with everybody. By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing…
Does anybody still follow this group? I see a lot of non-sense related to 5/3/1 and "slow" progression "not for beginners" posted on this website and I'd like to see this group active so we can talk through the bull**** for people that are serous about it.