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Weight loss math.
I hate math. I should have this figured out by now but please help me work through the weight loss math. The first 50% of my weight loss was somewhat easy but this second half is getting tougher. I need to understand the math better. My BMR is 1445. My daily calorie goal is 1200. If I’m doing the math for the week it comes…
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Food scale - I'm a believer!
I haven't lost any weight for a couple of weeks and finally went out this morning and bought a food scale. I eat half an advocado at meals quite often. I always log a 'half medium at 30 grams'. First thing I weighed today was my half advocado and was pretty surprised to see it weighed in at 90 grams! 3 times more then I…
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Crazy train
I'm running circles and driving myself crazy. Ate more than usual for breakfast Felt guilty Ate sweet peppers and Baby Bell cheese for lunch Felt great Left work and met up with a friend, had 2 beers and a couple onion rings Felt guilty Came home, ran a mile Felt great Fell asleep 10 minutes later Felt guilty Took a walk…
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Thought I was doing good.... realized I'm not.
I'm watching what I eat at every meal and trying to get cardio at least 30 minutes per day. I've lost 5 pounds since I've started and was feeling pretty good until today, I looked at the calendar and realized I've been doing this for 5 weeks. My goal is to lose 40, at this rate I feel like it's never going to happen. I've…
