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Help needed to become a morning workout person!
Hey all, My work schedule has changed so now in order to make sure I get my workouts in, I have to do them in the mornings... The problem? I am NOT a morning person!!! If you have any tips to help this night owl get out of bed and go for a run and/or to the gym for strength training, please let me know. It is so cold and…
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Suggestions for a "Rewards System" Needed!
Hi All - I am really motivated by positive reinforcement / rewards. Even having little things to look forward to helps! And if I can make my rewards "healthy" - all the better as it helps me stay on track long-term. Right now I have 2 "treats" to look forward to each week.... Friday is pizza night - my husband always cooks…
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Eggplant Recipes
Does anyone have a tasty, easy eggplant recipe? I got an eggplant in my weekly produce delivery, but I have no clue what to do with it. I've tried to find some recipes on-line and have gotten a little overwhelmed - should I peel it or not peel it? Do I use salt or no? A lot of recipes call for "frying" it, but that doesn't…
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Help Needed from a "Green Thumb" -- Growing Herbs
Hi all - One of my new years resolution was to try to grow my own herbs to use for cooking - I've heard fresh herbs add a lot of flavor and can be used to make your own salad dressings, marinades, pizza toppings, etc. Not to mention I might be able to save a little money since buying them at the grocery store adds up…
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Half Marathon Training Lull - Should I keep training or find
I ran my 1st half marathon last summer and loved it! Unfortunately I thought I could eat anything I wanted and ended up gaining weight. I signed up for a 2nd half this summer with the goals of improving my time and keeping off the weight I was able to loose. My training was going well; in late June I was able to finish a…
