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Metabolism During Illness
I have a really bad cold today, but I'm not sure how to approach food while I'm sick. Since I can't exercise, should I keep my calories down? Or is it better to overeat to expedite the healing process?
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Fasting?
I hear conflicting ideas about fasting and I'm wondering what everyone thinks. Some people say that intermittent fasting, where you fast one day and eat normally the next, can be very good for the body by allowing it to rest and detoxify itself every other day. However, a lot of other people say that it will wreck your…
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Going Vegan
Hi everyone! I'm looking for a little advice. I'd like to go vegan, but I'm finding that really difficult. Is it easier to give up animal products "cold turkey" or slowly wean yourself off of it over time?
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What's on Your Workout Playlist?
Hello everyone! I'm in need of some new music for my workouts! Anybody have any good songs that get you motivated? :smile:
