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Emotional eating
I know a lot of us are emotional eaters. I'm having a terrible time with it this week. My question is, for those of you that have been at this for awhile, does the emotional eating ever subside? I know it's a bad habit to break. Any tips would be great. I know tomorrow is a new day and I try to keep from eating the bad…
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Possible silly question.....
When weighing or measuring foods, is the caloric/servings for the raw state or the cooked state? Everything has a different density after being cooked and I want to make sure that I am logging correctly. Thanks in advance. The joys of being a newbie.
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THANK YOU THANK YOU THANK YOU
I'm only officially into week 2 of this whole shebang but I am already more motivated than I ever have been before. I can honestly say that generally by now I have slacked off on SOMETHING, but not this time! I want to thank each and every one of you fabulous ladies on here that have 1. Accepted my friend requests and 2.…
