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Accessory ab work
I'm curious how many of you do ab work as part of your routine and what exercises you do (frequency, weighted or not, etc.). I had major abdominal surgery 4 months ago, and I'm struggling with squatting due to weak abs. I'd like to correct this imbalance, but I'm not sure what the most efficient training schedule should…
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Easy baked tortilla chips
Found this super-easy recipe online and thought I'd share. They are really tasty! I cut mine into 8ths instead of quarters, which comes out to about 100 calories for flour tortillas, 75 calories for low-carb, and 30-50 calories for corn tortillas. Ingredients: Flour tortillas, corn tortillas, and/or wheat tortillas…
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Easy Packable Meals?
I'm looking for some ideas for meals I can make in advance for my lunches at work. Most of the time I have access to a microwave and refrigerator, but not always. I'd like to be able to pack individual containers on Sunday night for the whole week, then just grab and go for Monday through Friday. Ideas?
