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First Trail Run training...
Hello! REposting this as no response in the fitness board. Hoping that there is someone out there who can help? I have been roped into doing my first trail run the 20th July, the distance is 22km (or 16miles). It is a mountain trail run, lots of steep climbs, and long long climbs, with some rather steep descents. It is…
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First Trail Run training...
Hello, I have been roped into doing my first trail run the 20th July, the distance is 22km (or 16miles). It is a mountain trail run, lots of steep climbs, and long long climbs, with some rather steep descents. It is being hosted as a "warmer" in between two longer trails this summer, and so going to have a number of very…
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creative ideas for adapting workouts?
Hi everybody, I have just started NROL4W, but the slight obstacle I have is lack of access to a gym. I have dumbells (adjustable up to 50kgs), and a swiss ball, but do not have the money (nor space in my appartment) to buy a barbel or bench. I have always used my coffee table as a bench or step for previous workouts (it is…
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Running uphill....
I live in the french mountains, and since the snow has started to subside have taken up running again. I run 5 times a week, for 45mins, and been doing this for nearly 2 months now. My location provides some fantastic scenery, and some fantastic trails, however, the descent in running is no problem for half my run, it is…
