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How to stay motivated while being depressed/after a relapse?
I thought I'd open up this thread because I didn't see a similar one around; if I overread it, I'm sorry! I am recovering from an eating disorder and have dysthymia (not fulfilling all signs of a depression, but the symptoms I have, exist already a couple of years) and it's sometimes really hard to maintain strong. A huge…
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Colon Cleansing - Experiences?
Helly my dear mfp- colleagues, I used to be a semi- active user here. And now I came back to ask for advice. See, I have been struggling with skin issues on my legs. They are extremely irritable, get red, I get razor wounds super easily, ingrown hairs. I had a bad tonsillitis around Eastern and I had to take antibiotics…
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Coffee with lots of milk?
Hi there guys and gals! I have a question. I have kind of a coffee addiction. I had no problem removing the additional spoon of sugar out off my diet. But I love coffee with lots of milk. In my coffee mug will be 2/3 coffee and 1/3 milk. I can drink up to 200-500ml of 1,5% milk in a day this way. I am already drinking…
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Running vs. Inline Skating?
Hello dear mfp board, I have a question, once again. Currently, I have two different workouts I follow up every once in a while; a) I go running (a 5km round and need 30 min) b) I go inline skating (a 12km round and need 40-45min) Now I notice that inline skating is much less exhausting for me, my muscles are less sore, I…
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Sore muscles all the time?
Hello my dear mfp boards! My situation is this: I've never been super active or naturally fit, I guess. I was much more into sport and fitness about one year ago, went running or inline skating daily. But from last September until May of this year, I barely did ANY sport at all. In this time, I experienced lots of…
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22 yrs, 5'5", CW: 141 lbs GW: 130lbs UGW: 125 lbs, F
Hi there! I'm Nen, 22 years old and from Germany. Most of my stats can be seen in the title. I'm 165 cm / 5'5" My highest weight was around 155 lbs Currently I'm around 138-142 lbs I want to get to around 130 lbs. Theoretically, around 125lbs would be dreamy. But I don't want to depend on the scale too much, it's more…
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How to calculate kcal for inline skating?
Hi there, I have a question! Until now, I did not really bother with counting the kcal I burned with exercise, as it is only for getting some muscles and it's not for being able to eat more kcal. But I'm just curious: I'm a 5'5 (165 cm) high female, I weight about 130lb (59 kg). I was inline skating for 30 minutes, a…
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Bingeing at Night
Hello my dear friends :flowerforyou: I don't know if anyone can 'help' me actually, but maybe someone experienced similar things I did, so I decided to make this thread. I am in recovery of an eating disorder, bulimia nervosa. And in general, I'm doing quite fine. I'm in therapy and it is really helpful. My therapist…
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How do you motivate yourself to do sports?
While eating right gets easier and easier for me (in a way I know that can work in the long- term, it's not even a diet for me), it's still SO hard to motivate myself to do sports. I am riding my bike on a daily basis, about 45 min per day (20-25 min per way, 7km per way), which I don't really count as sport. And I started…
