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Food Diary
Hi all! I hope I'm posting this in the right section. I've been on MFP for almost a week now and I was hoping someone wouldn't mind checking out my food diary this past week and tell me how it could be improved (please ignore the weekend as I totally went for the junk food-- no discipline with hubby around). I would like…
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Food Percentages/Ratios
Hi everyone, I know I read somewhere, but can't find it now. What are the best food ratios if you are trying to lose weight? i.e. 25% protein, 25% carbs, 50% veges/fruit. I'm still trying to figure all of this out. Thanks! :)
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Hello everyone!
I'm hoping to meet someone hopefully in the same situation as myself, but am happy to support others in their goals as well I am a friendly, supportive person. :) Please feel free to friend me. In the past I never had to worry about weight (and I feel bad for saying that since I'm on this site), but several years ago I had…
