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Women with Diastasis recti- Any work out tip sto help?
I just recently found out I have Diastasis recti. It's not terribly bad but still significant to be visible. I have the "kangaroo pouch" that will not go away. I used to do crunches, and planks all the time to try to reduce my stomach, but recently since finding out I have Diastasis recti I found out those are not good…
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Bad knees, treadmill
I just got a used treadmill, and although it is pretty awesome, after a moderate workout, my knees were KILLING me. I do have knee issues, so any advise would be great. My work out was about this: Quick stretching Warm up walk for 1.5min quick walk for 4min jogging for 4 minutes quick walk for 4 minutes easy cool down for…
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Having issues with tummy
I am a littler person (4'7") and weigh about 100-115lb on average, and 26 years old. I still have a bit of a prominent tummy and tushy. My arms, face, and legs are rather slim, but I am not toned anywhere because of arthritis in my wrists and tendonitis in both knees. I want to loose 15lb to see if my tummy goes a little…
