Last year I managed to loose 14kgs in 3 months, I was really pleased. Unfortunately I've slowly put it all back on again and I can't seem to get any motivation to loose it again. Anyone got any tips o…
Hi All, I've taken a sabbatical for the last few years and I've just generally been eating what I want - most of it with little or no nutritional value so I thought I'd get back on board with weight l…
Im planning a heavy week of gym work and good eating this week but I am struggling not to eat everything with oven chips at the moment! Im eating a lot of fish in salads for lunch (tuna, salmon, smoke…
Hi All Ive been on here for a few weeks and Ive been doing quite well but I can see that Im slipping back into bad habits! Has anyone got any tips to keep keen - I think friends on here would help - s…