I was planning on doing a cheat day once a week to keep my metabolism from slowing down. I am currently eating 1200 calories a day, what should my cheat day be? I was thinking 1500, is that too high? Wondering what other people do.
Hello everyone, I am new to these boards and am ready to lose those last 20lbs (even though my name is last10lbs!). I am turning 30 in a couple weeks but want to embrace it and become a healthier person, more toned, and someone my little guy will be proud of! I am a single parent to a 3-year old, and work at home running a…
