am_last10lbs Member

I love to do my workout when I am upset or sad about something. I find that I can think about my problem and can get my aggression out, while burning calories!

I'm currently 140 and hoping to get to 135...but it is definitely coming off SLOWLY!!!!

I'm 5'9, weigh 140lbs and currently wear a size 6 - 8. I'm looking to lose another 5lbs and hopefully drop one size, although I am definitely struggling with the c-section belly that seems to look worse with the more weight I lose (which makes me wonder why women CHOOSE to have a c-section...ick!)

That's what I call a TGIF Protein Shake!

I will accept this challenge! Good luck everyone!

I would definitely make an appointment with the Dr. and have your blood checked, could be a result of low iron, vitamin b, sugar, etc.

Ice Water with lemon slices or cucumbers in them.....very refreshing!

What about packing a bag of celery/baby carrots/peppers, or a proper portion of nuts? Those are some of the things I do for road trips!

To look amazing at a wedding in September....Who says the bride you can't outshine the bride?

I am 5'9 and looking to get down to 135, currently weigh 145

I was the same way, and decided that I would make Monday mornings my 'Weigh-In' day, to help keep me accountable for calories I eat/drink/burn over the weekend. Less likely to overdo things!

This looks delicious!!! Adding to our menu for next week!

Looks great! Love when I see Canadian ingredients, know that I will have the same calorie count!

I get a shot of B-12 to help me with anemia.

Great job! Love hearing milestones like this!

I think you should make some changes to see the amount of sugar you are taking in each day. If you stay under 1200 calories each day eating nothing but sweets and high fat foods, you are going to struggle to lose weight. Add some vegetables to your meals and take out a lot of the cakes, brownies, chocolates, pillsbury and…

Just my son (3.5 year old) and I and I work everyday from 7:15 - 5:15. I get a workout in everyday. When I make dinners, I am making enough for 6 meals, placing 4 meals in little individual tins and then freezing them. During my lunch I try to get a walk in and also take advantage of a program that our YMCA has called…

I am 5'9 and currently weigh 142. Goal weight is 135lbs. Small frame (5" wrist)

I like egg whites with cheese and spinach as well....but you could also try using a butter spray which gives it a bit of fried egg taste, but the Becel Butter Spray is 0.2 calories for 5 sprays.

Its 1 cup of peanut butter 1 cup of sugar 1 egg makes 10 - 12 cookies.

25 cookies? I have a hard time getting 12 cookies from that amount.

Flourless Peanut Butter Cookies are A-Maz-ING! But super high is sugar and cals

Yikes! No Roll up the Rim is worth that many calories ;) It's when I see those numbers that I am happy that I drink my Timmies black!

Kelynn....I'm going to add a little vanilla whey in place of the vanilla extract and make them more into protein bars

Thanks, I'm going to see if I can make a gluten free version of this. I went to buy proteins bars and they were over $50 for 12, which is insane!

Sometimes I like to go old school (well from well before I was born) with Jackson 5, ABC is a good song to get moving too. I'm going to throw some Britney and Prodigy on there though! Good call.

RunningNeo - How do I find your blog post? Katekrise - I only have 9 lbs left to lose (currently 5'9, 144lbs) and unfortunately my BMR is 1550, so 1400 would be a real slow go for me!

I'm not sure that I could double my BMR for a day, and I'm definitely not planning on going crazy on junk. Was thinking more along the lines of having some lean red meat, potatoes. I have been doing 45 minutes cardio and 15-30 mins strength training.

runningneo - thanks I will take a look at your blog. My BMR is currently just over 1450, so I should up it to 1650 - 1750? Do you think this is something that will help prevent a plateau? Ducati - eating 1200 calories is pretty easy if you keep your meals to lean meats. I eat a lot of fish and turkey/chicken.

Im in London, Ontario!