Hi all I downloaded the app tonight and am going to begin the program tomorrow. Any words of advise from those who have success with it Thanks Karen
Hi all I want to get a HRM so I can track my heart rate and calories burned while doing classes, walking etc. Does anyone have any recommendations? Ones that you like best. Thanks Karen
......the motivation to hit the gym on a Friday night........so tired but so necessary!
Hello all This is my first attempt with this site. I have made some major lifestyle changes since Jan of this year. So far I am down 34lbs!!! I am a lifetime dieter and have decided this time that I cannot rely on some fad diet that never sticks. Logging my food and exercise daily I am hoping will help to keep me honest! I…