-
C25K
Hi all I downloaded the app tonight and am going to begin the program tomorrow. Any words of advise from those who have success with it Thanks Karen
-
Heart Rate Monitors
Hi all I want to get a HRM so I can track my heart rate and calories burned while doing classes, walking etc. Does anyone have any recommendations? Ones that you like best. Thanks Karen
-
looking for....
......the motivation to hit the gym on a Friday night........so tired but so necessary!
-
Newbie here!
Hello all This is my first attempt with this site. I have made some major lifestyle changes since Jan of this year. So far I am down 34lbs!!! I am a lifetime dieter and have decided this time that I cannot rely on some fad diet that never sticks. Logging my food and exercise daily I am hoping will help to keep me honest! I…
