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Scooby calculator- moderate or strenuous exercise
I'm trying to figure out my calories for my fitness goal. I've read a lot about the scooby calculator being accurate. But I'm unsure if I should have my exercise be moderate or strenuous? I work out at the gym about 5 days a week, doing about 45 minutes of weight lifting and then about 30 minutes of cardio. I'm assuming…
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Too much protein?
From what I understand , I should consume same amount grams of protein as my weight. Some days I go over this amount such as today by 19 grams. Is this ok? I lost 25 pounds last year and this year I'm working on getting ripped:) I've started heavy weights last week, following a plan on bodybuilder.com. It's all so much…
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Tell me what I'm doing wrong and what to do fix it
My diary is open. Can someone tell me what I'm doing wrong other than not logging regularly on the weekends. I'm having such a hard time losing weight:(
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How many calories?
I have filled out a handful of calorie calculators, read blogs and books, and they all say for my height, weight, age, activity level (4'11", 123 lbs, 33, and working out 4-5 days) I should be consuming 1500-1700 calories. But my husband and his fitness buddies all agree I should stick with 1200-1300. Mind you they own…
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Confused about calories and net calories
So after reading other forums, I am so confused about calories and net calories. I stick to around 1200 calories, but after reading seems that some say to eat more net calories. I'm 4' 11" and weigh 122, starting weight was 145, but I've been stuck for about 4 months. I want to be around 105 pr at least have a flatter…
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Clean Eating friends
Hello! Looking for friends that eat clean so I stay motivated and possibly share ideas!
