Hi All!!! I need to lose hips and tights weight so they recommend me to do stairs running as a complementary “miracle” workout to tonify and gain strength in my lower body. But I’m not sure that I’m doing right. So the last 3 weeks, I was running 6 flats (running up stairs as fast as I can, 30sec rest, and jogging down…
Hi All, I need some friends to stay motivated . I'm 33 years old, 5" and need to lose a lot of body fat and tonify my muscles My fitness plan is: (the perfect week:laugh: ) Group HIIT: 2 session per week, 45min (sometimes I do staires for 20 min) Ashtanga yoga: 2 session per week, 1h Body strength: 2 (usually the same day…
