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Battling with the last few kilos and centimetres
I am very proud of myself. I have lost 15kg in 6 months and 39cm. However, the last 3cm and 3kg is evading me. I eat healthily everyday and hardly ever cheat on my "cheat days". I also gym 4 times a week - 60 minutes each time - treadmill, bike, rowing and then swmimming every alternate day. I don't do weights because of a…
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SOLGAR SUPPLEMENTS
Anyone have any feedback or review on Solgar Supplements - most importanly FLAXSEED 1250mg CAPSULES. I have found limited resources on the internet regarding this. Any advice would be awesome.
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FLAXSEED OIL CAPSULES
Hi, What do you think about Flaxseed oil capsules? I have been told that this is very good for cholestrol control, skin, hair and nail improvement. I also hear this is good for digestion and aid of constipation (which I tend to suffer with quite often) and now the pharmacist tells me it aids in weight loss as it is all…
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Best exercise for toning abs
Hi there, I need some advice. I have been doing so well with my weight loss and exercise. However, it seems like my tummy never tones up. I have 5cm's to lose and never seem to see any progress. I do have a sever back injury - so sit ups, weights etc is totally out of the question. Any suggestions as to what I can do to…
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Seeing the light
Hi from Sunny South Africa. I have been trying to lose weight on my own since Jan 2013 and reached a plateau about a month ago. I was feeling very despondent until I found MFP. I have now lost 2kg and feeling better about myself again. Its so easy to maintain what I eat now and I am even encouraged to excercise more. Only…
