-
Iron intake for women?
Quick question about iron intake for women: I am monitoring it in my food diary because I tend to have a problem with not getting enough/losing too much. Should I only take a supplement when I dont get enough on a certain day, just take it every day or only take it at those times of the month when I lose it? Thanks for any…
-
New and looking for some friends!! :)
Hi, my name is Jenny. I have been at this for about 3 weeks and I have been on here for about 5 days. I really want to stick with it and I need all the encouragement I can get. Check me out and send me a friend request if you like. Thanks all :)
-
How to know if you've overdone it and what to do about it?
I have been working out 45 mins per day 5 days a week. I did some heavy yardwork yesterday for a few hours with rest breaks. Today, I just did 20 mins of cardio jogging in place on my rebounder but I'm afraid that I could have done more harm than good. I don't want to sabotage myself with my enthusiasm LOL I am just a…
