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McDonalds VS Subway
What I have came to realize in the last litte while is calorie counting can be confusing. I would normally assume that Subway would be better choice for calorie counting VS McDonalds. and when i sat down and looked that the options, I was incorrect... Subway meals may claim to have more nutritional value but also more…
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went down to 160 from 210, back up to 185 after quitting smo
So i am back on here again. First time i have been on for a while, but me and my girlfriend are going on a trip in november and im trying to lose some weight so i dont feel disgusting when I'm by the pool in november. I am trying to get back to my ideal weight of like 160-70. I gained weight after i quit smoking, It was…
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How I lost 24 lbs
I just wanted to say I had lost about 24 pounds since I started this website. I believe what I did worked because of various reasons. It wasn't as hard as I thought it was going to be. I DO NOT exercise regularly I probably only did once or twice in that time period which was about 4 months or so. I made small changes,…
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How I lost 24 lbs
I just wanted to say I had lost about 24 pounds since I started this website. I believe what I did worked because of various reasons. It wasn't as hard as I thought it was going to be. I DO NOT exercise regularly I probably only did once or twice in that time period which was about 4 months or so. I made small changes,…
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I'm a drinker...So I need to work around that...
Anybody have any advice other than drink light beer and drinking Hard alcohol with water instead of pop?
