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Heart rate low
What is your heart rate when you are relaxed and sitting? Age and fitness level too please. I am asking this because I have been feeling light headed and tired so I went to the Dr yesterday.....my pulse was 44.....and when they laid me down to do the ekg, it went down to 39. Average resting rate should be 60 - 100 for…
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Getting back on track and need friends
I'm starting my journey to lose 21 lbs and get my body back.....Could use some friends to offer support and encourgement :) I'm 42 cw 146 gw 125 5' 6" tall Thanks y'all :)
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Zumba classes
I have been shopping around for Zumba classes in my area for both my daughter and myself to attend and here is what I have found: Dance studio offers 1 hour classes at 10 for $80. Local physical therapy offers 1/2 hour classes for $4 each. Fitness place offers 1 hour classes for $10 which includes class and free pass to…
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Getting Healthy
Hi everyone, I just signed on last week and got my sister to join in too. I'm 41 and not at all happy with the shape of my body....time to do something about it. So....I found this site and I'm paying attention to what I'm eating and getting up and moving more. Gotta get back where I want to be by summer :)
