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In a bit of a pickle...
I am due to do my next Insanity workout in the next few hours. I am into week two and am weighing in at 298lbs. I have really enjoyed the workouts so far, much more fun than i ever imagined... I seem to have had a reoccurence of an old rugby related injury. My knee has flared up in size. I know it is fluid. It is not…
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All green tea users from the UK!
Which product do you use and which has worked best for you? The mind is boggled with all the prods out there. Cheers guys!
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Distribution of macros throughout the day...
I eat little and often throughout the day (apart from breakfast when i tend to eat quite a lot of calories), keeping protein a constant factor every time i eat. I try to stop carb intake around 4 hours before i go to bed. I am currently doing 40% Carbs 40%Protein 20% fat. What i would like to know is: - (a) Is it ok to eat…
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315lbs, it's time to drop the fat!
I am a 31 year old male from Leeds, UK, i am 6ft 1ins tall, and 315lbs in weight. My plan is to drop a LOT of weight for the obvious reasons, i wish to end up around 180lbs. I intend to do this by using the insanity workout and diet plan. I have worked out before, i used to play a lot of rugby so have seen my fair share of…
