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I am due to do my next Insanity workout in the next few hours. I am into week two and am weighing in at 298lbs. I have really enjoyed the workouts so far, much more fun than i ever imagined... I seem …
I eat little and often throughout the day (apart from breakfast when i tend to eat quite a lot of calories), keeping protein a constant factor every time i eat. I try to stop carb intake around 4 hour…
I am a 31 year old male from Leeds, UK, i am 6ft 1ins tall, and 315lbs in weight. My plan is to drop a LOT of weight for the obvious reasons, i wish to end up around 180lbs. I intend to do this by usi…
