jonathanmhobson Member

I have just made some of my own Ice Cream following a recipe I found online and adding my own stuff to it. Healthy Ice Cream Whole Earth peanut butter - 100g Cottage Cheese 70% fat free - 1500g Runny Honey - 70g Diet Whey Protein (I have used banana flavour here but any would work well) - 175g Vanilla extract. Stevia for a…

Porridge made with skimmed milk, a teaspoon of honey, mix in a scoop of low carb protein powder.

I'm unsure but something very fashionable and expensive! :)

Hi i was 317 and started the Insanity workouts along with a calorie controlled diet. I have lost 20lbs in 3 weeks. Any of you guys feel free to add me for support and motivation.

:-S I do not understand this... What do you mean by this? Yes i can Where is your 500 page thesis on this issue then? Did you study this particular in depth subject at university? Did it help you attain a masters degree? Hmmm... Thought not. Maybe you have done a little googling, called it research, and made your own mind…

It is a stimulant so i would beg to differ. Because it tastes like witch p1$$.

Everyone loves a clever %$£! don't they?

Green tea extract.

Today is going to be... My recovery day!!! But i have Kung Fu tonight so i need some spare calories to burn! :-)

It was pure cardio yesterday and to be honest it actually aided the problem. Today i have done plyometrics with no pain. I think i will continue for the time being as it is not causing discomfort. I think the thing that has tweaked my knee has been the deep lunge which i have been trying to pull off when stretching after…

Hi there! Where abouts? I am from Wakefield.

I tried everything to stop and could not do it. However i tried using an e ciggarette 4 months ago now and have had no problem stopping. I have had no cravings at all. I have lowered my nicotine dose and plan to quit using it in a month or so. I think personally it's best to attack one thing at a time. It's like a frog…

^^THIS^^ I was struggling to sleep a while ago through stress at work, and a social worker gave me this exact advice. Another MAJOR thing she added was about your thought patterns, and breathing patterns. She told me to listen to my breathing. This will help relax you, just concentrate on normal breathing, don't do any…

My goal is to get fit enough to do it here in the UK, but it's going to be a real challenge!

Wow you've done really well! I am currently doing day 2 and am a little sore just from the fit test. It's great to see people are getting great results with this.

I used to get them quite bad when using the treadmill. I found the more i excercised the better it got. However i'm sure there must be a way of medicating this.

Hi there i'm new to all this too! You will get lots of support from everyone on here so the best of luck!

Near Leeds, Yorkshire, Engand. (Gods county)

Hi all, i will be doing the fitness test tommorow and starting the programme with my partner. Anyone who needs motivation or a friend on here please feel free to add!

It may be hard considering i brew wine. I currently have 23 litres of Rose' wine fermenting in the bathroom, and a gallon of apricot wine fermenting in the kitchen next to the radiator :noway: :laugh:

Cheers peeps i'm really up for this, thanks for the motivation!