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Weighing foods while frozen or cooked?
If something says a serving size is 3 oz. and that item is frozen....do you weigh 3 oz of the frozen item or 3 oz of the thawed/cooked item because the weights are different. Hope this doesn't sound too dumb.
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How much weight did i lose?
Hello. In April 2013, I weighed 208 lbs and lost 15 lbs before I fell off the wagon and gained some back. So this January 2014 I decided to try again and was 200.5 lbs. Now I'm at 181 lbs. I count my weight loss from the 208 lbs but some people tell me I should only count from the 200.5 lbs. They say I lost 19.5 lbs while…
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Trying not to get frustrated
Last year around April I weighed 208 lbs. and got down to 193. I was more strict with my diet but didn't exercise that much. I could not get under the 193 lb. mark. I was there for about 6 weeks then just gave up. Gained about 6 of those pounds back. So now this January I wanted to start again. I just lost those 6 pounds…
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waist stays the same
I have been between 195 - 199 pounds for the last 8 years or so. I'm 5'2" and wear a size 18w/20 jeans. A few years ago I did lose about 30 pounds but still wore the same size jeans. My family started calling me droopy drawers because I lost my butt and not my gut. I get discouraged when I see others my height and weight…
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Losing Motivation
My husband was laid off about 6 weeks ago and I'm losing my motivation. I don't have the money now to buy healthy. I struggle to walk every day like I was. I'm not tracking every day if at all. I find myself succumbing to my sugar temptations because they do make me feel better during this time that I'm feeling depressed.…
