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fructose intolerance/fructose malabsorption syndrome
my doctor told me that 85% of americans have issues with this and dont know it. he also said that, depending on your response to fructose, it can cause weight loss or weight gain regardless of what or how much you eat. they put me on a strict fructose free diet. it was basically meat and potatoes. i was on it for 3 mo to…
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fitting in exercise.
i have a hard time getting to the gym. i have 4 kids under 10. i manage to walk them to school and back and get some housework done. i have to drink lots of caffeine to get this done though. that leaves no time for going to the gym to do body flow or yoga. i log everything i do. cooking, cleaning, walking, etc. but i feel…
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how would you log this exercise?
i walk my kids to and from school. there are options in the list for walking, hiking and pushing a stroller. the thing is, the calories they say i am burning doesnt sound right. i know i can make a new exercise but i am unsure how many calories i am burning. let me tell you what i do and maybe you all can help me figure…
