-
kg's VS cm's
Hi guys, I was just wondering : To date, I've lost 7kg (15.43lb) but only 18.5cm (7.3inch) all-round. This maybe sounds good, but to take it into retrospect - even though I've lost quite a few kg's, I've barely dropped 1 dress size? This just sounds strange to me. In my previous weight-loss attempt, it was the other way…
-
Some friendly tips & advice please (Am i doing this right??)
Hi guys, some advice please? First, here’s my stats: Gender : Female Age : 25 Height : 5’4 Weight : 168.1 Activity Level : Desk job (I try to do 30min cardio 3x week). Other stats (are these right?): BMR : 1510 TDEE : 1812 -20% : 1450 Weight loss : Week1 - 11/03 - 174.7 (start weight) Week2 - 18/03 - 172.7 Week3 - 25/03 -…
-
30DS (LADIES) - Help! I think I ripped my..... :)
Got your attention, didn't I?! :laugh: But on a serious note : I did day 2 of the challenge yesterday. Everything went great. But when I got into bed, I felt this strange (and a bit painful) sensation in my lower abdomen. I had a c-section about 2years ago. Could i have possible hurt this incision? Or is this just normal…
-
Daily Routine
Hi! I recently stated using the app, and i must say, i really think this will help people to "watch" what they eat & do! i really love it! I really don't have much time between work & family to prepare a variety of healthy snacks and meals, so I do like having a set daily routine and menu. :wink: I am 25, 1.64m tall and…
