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How Did You?!?!
Set your GW? Also are you happy with it? For some people it is round numbers, like 120, 115, 110. For others it is the mirror. I only ask because I am fluctuating between 116-117 and would like to get around 112 (these last four pounds have been hell). I am 5'5" and use to weigh close to 200lbs. I lift heavy (squat well…
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Logging Weight Training and Protein
I do not log my weight training into my cardio for calorie purposes (I do log it into the strength training part). Is there anything negative about me not logging this activity? Also on average MFP lets me have between 65-75g of protein, should I be eating more (I normally go over, and on days I drink a protein shake I am…
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Runners and Lifters
I am looking for people who like to run and lift heavy to add as friends. I currently do both and am looking for inspiration and motivation. Currently I feel like I am in a rut. Please add me if you are on here regularly and do either. Maybe we can motivate each other, thanks!!!
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Water or Coke
Very interesting indeed! Water or Coke? We all know that water is important but I’ve never seen it written down like this before. WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down one’s…
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Nocturnal Eater
I am a nocturnal eater. I have always known this about myself. The majority of my calories come after 4pm and stop close to 10pm. Is anyone else like this? I would like to break this habit but am having trouble. Any suggestions?
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Looking for New Motivation
I just joined MFP because I have hit that dreaded plateau that we all talk about. I need new motivation and new workouts to get over my hump. Also I need to get back to daily journaling of my food, and heard this website was great. I already like it so much better than another application I was using! Weight loss is not a…
