Nocturnal Eater

joyfulrunner22
joyfulrunner22 Posts: 33 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
I am a nocturnal eater. I have always known this about myself. The majority of my calories come after 4pm and stop close to 10pm. Is anyone else like this? I would like to break this habit but am having trouble. Any suggestions?

Replies

  • IFlover90
    IFlover90 Posts: 62
    What exactly is nocturnal eating?
  • tricksee
    tricksee Posts: 835 Member
    There's nothing wrong with your calories coming after 4pm and stopping at 10pm as long as you're hitting your calorie goals.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    There's nothing wrong with your calories coming after 4pm and stopping at 10pm as long as you're hitting your calorie goals.

    Yep.
  • joyfulrunner22
    joyfulrunner22 Posts: 33 Member
    What exactly is nocturnal eating?

    Night time eating. I feel like I should be in a fasting state from 8pm to 8am, but I am still eating at 10pm. I would like to fast for 12 hours, but when I am still eating when I go to bed, this is hard. I cannot move my breakfast time to hit the 12 hours, so I would like to try and eat all my calories before 8pm.

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