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Help :(
Can you do too much exercise. I have been doing this for about a month and half now and lost 21lb. I swim every day for around 45 minutes but I have noticed the weight loss has been a lot slower the past couple of weeks. My friend said im exercising too much. Is this true? Im so confused. should i swim less :( Thanks in…
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Are we supposed to eat exercise cals?
are we meant to eat these?
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spare calories
Hi, if you eat say 500 less cals the day before do these carry over? thanks :)
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16 stone plus?
Hi I was looking for new friends around 16stone who might want to buddy up and motivate eachother? Im 5'7 and 16st10. I have lost 18lb so far and want to keep going until im 12 stone :) add me :) x
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Hello
Hi, My names Emily. Im from Wiltshire, UK. Im 17stone2 and want to lose as much weight as possible! I am fed up of being the fat person and want to buy pretty clothes. Is there anyone who wants to buddy up on here who is in a similar position? Thanks, Emily
