Are we supposed to eat exercise cals?

Emilygracemcmullen

are we meant to eat these?

grimendale

http://www.myfitnesspal.com/topics/show/1047512-do-you-eat-back-your-exercise-calories?hl=exercise+calories#posts-16081725

See above link. Short answer - yes.

xampx

It depends how you work out your daily goal.

If you put your activity level to zero, then yes, eat exercise calories.

If you put your activity level to include your exercise, then no dont eat them.

If its the first one, bear in mind that MFP only estimates calories burned so unless you have a HRM, eat maybe 50-75% of the calories back.

thebowhunter

Ive been on here for 301 days in a row and never ate back my workout cals. Ive lost .51 pounds per day during that time. If you dont eat them back you lose faster.

Sierra_christine89

I don't.
I might be wrong but I've been told by many people that by eating back your exercise calories you are just maintaining your weight. If you want to lose don't eat them back.
Also, I'd suggest figuring out your TDEE, no you don't have to go by it but it helps see how much you should actually eat if all you're wanting to do is maintain your weight at the time. The calorie intake it tells you to have everyday is a little high, well for me anyway.
What's your calorie intake at the moment? It also depends on that..
If you're eating 1200 calories then I wouldn't worry about losing weight while eating back exercise calories, as thats too low of a number anyways so even if you ate back your calories on a 1200 plan you'd most likely still lose weight!
Hope that helped?

AnotherXFitGuy

I do but opinions vary. From what I've read, your daily allotment of calories is based on your normal daily, non-exercise, activity. Not eating back your exercise calories will result in greater weight loss but a good portion will come from lost muscle. Below is taken from the MFP Help Section regarding Exercise Calories.


How does MyFitnessPal calculate my initial goals?
Last Updated: Jun 17, 2013 07:42PM PDT

We set your daily calorie goal in Net Calories which we define as:

Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories

This means that if you exercise, you will be able to eat more for that day. For example, if your Net Calorie goal is 2000 calories, one way to meet that goal is to eat 2,500 calories of food, but then burn 500 calories through exercise.

Think of your Net Calories like a daily budget of calories to spend. You spend them by eating, and "you earn more calories to eat by exercising". We do not recommend that any member consume fewer than 1200 net calories on any given day.

trogalicious

Ive been on here for 301 days in a row and never ate back my workout cals. Ive lost .51 pounds per day during that time. If you dont eat them back you lose faster.

I've eaten mine back and I've been here less time and lost more. Point is, it varies for a lot of people.. BUT...

Too many people decide on 2lbs/week loss and sedentary. They get the 1200 goal and never eat up to that point and typically don't eat back their calories either.

Will you lose? Sure. Is it sustainable? For most people, no.. it isn't.

OP. Eat at least a portion of them back or eventually the weight loss will stop. These are goals, to hit, not limits. The name of the game isn't "eat as little as possible and still lose." It's more "still lose without starving yourself and eating well."

SailorKnightWing

You are supposed to, but depending on your calorie goals you may or may not have to. For instance if you're told to eat net 1400 and exercise off more than 200 to fall below net 1200, you really should eat at least some of them back to get enough calories for you organs to work properly.

Emilygracemcmullen

my job is mainly sitting down all day so i put it as sedentry but i walk to work 40mins there and back every day?

trogalicious

my job is mainly sitting down all day so i put it as sedentry but i walk to work 40mins there and back every day?

walking for 80 minutes per day to work and back isn't sedentary.

ETA: OP, your profile on here, you even talk about how you're active and love being active.

kevindhaliwal

i dont

amyqp

I have logged in 25 days in a row. I am not losing ANY weight because apparently I eat every calorie I exercise. Anyone know if there's a way to enter the exercise but have it NOT count into your calories?

I have been using this program since January and for whatever reason it's just not working. I'm entering my info daily, I exercise at least 3 days a week, usually 4-5. These past 3 weeks it has been 5 days a week of an exercise video that does 3 miles, 4 miles, 1 mile, 2 miles and 5 miles with strength exercises afterwards.

So far the only thing that has worked for me since January has been Almased (a protein, low-sodium, low glycemic index drink). If I do that for 2 weeks I lose weight and then when I go back to 3 meals a day you can imagine what happens.

I almost never eat red meat or pizza -- maybe twice a month total.

sijomial

I might be wrong but I've been told by many people that by eating back your exercise calories you are just maintaining your weight. If you want to lose don't eat them back.

Yes you are completely wrong, whoever is telling you this fails to understand basic maths.

MFP works out your deficit without any exercise, for every 1lb/week loss you set as a target MFP subtracts 500 calories a day from your estimated maintenance calories. This is your deficit to lose weight - burning calories through exercise increases your deficit but too big a deficit can be counter productive.

Exercise for health and fitness and eat back the calories!

Emilygracemcmullen

its only 40minutes

trogalicious

its only 40minutes

why are you arguing about being able to eat more?

you said 40 minutes each way. I took it as 40 minutes to, 40 from. Either way. 40 minutes per day of walking every day = not sedentary.

Change your goal to 1lb per week / lightly active. Eat those calories. You could also check out a number of other online calculators...

http://scoobysworkshop.com/accurate-calorie-calculator/

is my favorite.

tbresina

Ive asked this question before but no one answers me-I just keep trying-why would you eat you exercise cals back, I mean aren't we exercising to burn calories? Isn't the reason most of us are here is due to being fat caused by too many calories? Why exercise in the first place if all your going to do is put the cals back in?
Please no snotty replies, this is a serious question that I would really like answered since I just don't get it
Thanks

trogalicious

Ive asked this question before but no one answers me-I just keep trying-why would you eat you exercise cals back, I mean aren't we exercising to burn calories? Isn't the reason most of us are here is due to being fat caused by too many calories? Why exercise in the first place if all your going to do is put the cals back in?
Please no snotty replies, this is a serious question that I would really like answered since I just don't get it
Thanks

...because the number that MFP gives you is already with a deficit to lose. Not eating the exercise calories will extend the deficit. Too large of a deficit will slow your loss instead of speeding it up. You have to fuel the body in order for it to work for you. Burning fat takes input... calories... fuel to work.

rachdp

I try not to - as a personal rule BUT if I do go over, then I don't beat myself up about it.

justicer68

I generally eat back the majority of my calories on active days. I have a desk job so I have it as sedentary using the TDEE method. I have my daily calorie goal set at 1360 which is a little less than what it should be (20%). I just know when I work out regardless if it says I have xxx calories left I can eat I just try for 1600-1700 calories and I'm good.

trogalicious

I generally eat back the majority of my calories on active days. I have a desk job so I have it as sedentary using the TDEE method. I have my daily calorie goal set at 1360 which is a little less than what it should be (20%). I just know when I work out regardless if it says I have xxx calories left I can eat I just try for 1600-1700 calories and I'm good.

If you're TDEE, with only 10lbs left to go, you could move that up from the 20%... 10% would still be enough.. and being that close to goal.

sijomial

Ive asked this question before but no one answers me-I just keep trying-why would you eat you exercise cals back, I mean aren't we exercising to burn calories?

No - you should be exercising for health and fitness not to "burn calories".
Generally speaking the slower you lose the better your results, less muscle loss, less loose skin, learn good lifestyle habits for the rest of your life to name a few benefits.
[/quote]

Isn't the reason most of us are here is due to being fat caused by too many calories? Why exercise in the first place if all your going to do is put the cals back in?

To live a longer and healthier life! Surely no-one wants to be thin and unhealthy when they get to goal?
To maintain muscle mass while you are losing weight - do you want to lose fat or muscle?
Vanity as well - think about how you want to be at your goal weight.

Another benefit of exercising and eating more is that it's so much easier to sustain rather than feel deprived all the time.
Much easier to get good nutrition and eat tasty, satisfying meals when you have a larger calorie allowance.

amyqp

So there's no way to enter the fact that you're doing exercise and then not have that included in calories you're allowed to eat? Because I'm losing absolutely nothing and I'm entering everything I eat. All I can see I'm doing wrong is that on days I exercise a lot, I end up eating 1400 or 1600 calories because the *$# program allows me to do so.

trogalicious

So there's no way to enter the fact that you're doing exercise and then not have that included in calories you're allowed to eat? Because I'm losing absolutely nothing and I'm entering everything I eat. All I can see I'm doing wrong is that on days I exercise a lot, I end up eating 1400 or 1600 calories because the *$# program allows me to do so.

You can set custom calorie goals or change the amount of calories burned during exercise. If you're working out without an HRM, it's just an estimate of calories burned anyway, so it may be off.

Choose a calorie goal. Say, 1500. Eat that amount every day. Do that for 4-6 weeks. Weigh/log everything you eat. Everything. At the end of 6 weeks, reassess.

Emilygracemcmullen

Thanks for your replies everyone I think I will just up my acivity as i guess im not completely sedentry

deksgrl

Ive asked this question before but no one answers me-I just keep trying-why would you eat you exercise cals back, I mean aren't we exercising to burn calories? Isn't the reason most of us are here is due to being fat caused by too many calories? Why exercise in the first place if all your going to do is put the cals back in?
Please no snotty replies, this is a serious question that I would really like answered since I just don't get it
Thanks

Sorry, it wasn't my day to answer. Seriously, this topic is on the boards EVERY SINGLE DAY. And it is answered in the "Links in MFP you'll want to read" thread.

OP. Eat at least a portion of them back or eventually the weight loss will stop. These are goals, to hit, not limits. The name of the game isn't "eat as little as possible and still lose." It's more "still lose without starving yourself and eating well."

THIS^^^

Why the h. e. double. toothpicks. does everybody want to freaking starve themselves?

MagicalLeopleurodon

I do...except when i dont .

And you should. Unless you shouldnt.

sr_erick

I might be wrong but I've been told by many people that by eating back your exercise calories you are just maintaining your weight. If you want to lose don't eat them back.

Yes you are completely wrong, whoever is telling you this fails to understand basic maths.

MFP works out your deficit without any exercise, for every 1lb/week loss you set as a target MFP subtracts 500 calories a day from your estimated maintenance calories. This is your deficit to lose weight - burning calories through exercise increases your deficit but too big a deficit can be counter productive.

Exercise for health and fitness and eat back the calories!

This guy knows what he is talking about. It's simple, basic, math. I eat back a majority of mine although I do leave a little bit on the table to take into account variances in my food measurements. You NEED the nutrition to power your workouts. Lose fat with working out, lift weights to encourage muscle growth, eats healthy food rich in protein to replenish your body and provide nutrition for building lean muscle mass. It's a complete cycle.