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even worse this week :( stayed the same :(
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Thanks for all these great replies. feeling really positive about it all and have some useful things to think about.
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do you mean i will have saggy skin or il be fat still but toneder :P
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i wondered if that was the case, i am doing a sponsored spinathon tomorrow and have booked a body pump class next week so might see if that boosts it. i dont think i have done the 21 in 6 weeks too unhealthily as i have had a couple of days where i have had things like chinese (within cals) and ive been trying to eat my…
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i did manage to lose 1lb this week but i thought with what i was doing it would be more. i know it will be slow and i just want to keep chipping away. i have about 5 stone to lose so its going to be a slow process!
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all open, please be kind :D
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i will open my diary now, really appreciate the advice!
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Thank you lovely :) do you have to reduce your cals every week? how many by? i thought it was every 10lb you lose it goes down?
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Thanks for your replies everyone :) I think I will just up my acivity as i guess im not completely sedentry :)
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its only 40minutes
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my job is mainly sitting down all day so i put it as sedentry but i walk to work 40mins there and back every day?
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its never more than about 400-500 anyway and not every day i just wasnt sure if it worked out over the week or u had to stick day by day.
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thought so, thanks :)
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Can I join this group :) Im 17stone and want to get down to 13 stone so huge amount of weight to lose!
