Emilygracemcmullen

even worse this week :( stayed the same :(

Thanks for all these great replies. feeling really positive about it all and have some useful things to think about.

do you mean i will have saggy skin or il be fat still but toneder :P

i wondered if that was the case, i am doing a sponsored spinathon tomorrow and have booked a body pump class next week so might see if that boosts it. i dont think i have done the 21 in 6 weeks too unhealthily as i have had a couple of days where i have had things like chinese (within cals) and ive been trying to eat my…

i did manage to lose 1lb this week but i thought with what i was doing it would be more. i know it will be slow and i just want to keep chipping away. i have about 5 stone to lose so its going to be a slow process!

all open, please be kind :D

i will open my diary now, really appreciate the advice!

Thank you lovely :) do you have to reduce your cals every week? how many by? i thought it was every 10lb you lose it goes down?

Thanks for your replies everyone :) I think I will just up my acivity as i guess im not completely sedentry :)

its only 40minutes

my job is mainly sitting down all day so i put it as sedentry but i walk to work 40mins there and back every day?

its never more than about 400-500 anyway and not every day i just wasnt sure if it worked out over the week or u had to stick day by day.

thought so, thanks :)

Can I join this group :) Im 17stone and want to get down to 13 stone so huge amount of weight to lose!