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Changing programs and body adaptation
So from reading stuff on lifting (lots of what Greg Nuckols posts on strengtheory) I get the idea that your body gets "used" to what you're doing. Its why eventually (and that could be a long long time) you plateau and need to change up your approach, add volume, etc. to advance even doing a solid well rounded program. I'm…
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Bulgarian Method/HIHF training
Not TRUE Bulgarian style as I'm not a pro, I have a job, and I'm not on anything, but specifically Greg Nuckols/Omar Isuf's adaptation in their "The Bulgarian Manual." Anyone have much experience with trying this? I believe Squat Every Day works on a similar principle. I'm not going full bore in it for all my lifting, just…
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Anyone else using "The Journey"
Stumbled across this through Omar Isuf's youtube channel and switched to its Intermediate program and am loving it. Brief history- About 2 years ago I got tired of being chubby and weak and started 5x5. Lost some weight, gained some muscle, switched to 5/3/1, promptly hurt myself on ice in the winter. Gained some weight,…
