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Doctor's reaction with 1200 calorie diet
I haven't been to a general practitioner in years and made myself an appointment finally to discuss my general health and get my flu shot. I mentioned that I had been to the gym before I came and she said that's great. I told her that I'm working on losing weight. I told her that I'm on a 1200 calorie diet. She indicated…
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Logging Question
Ok, this may sound really stupid but I somehow felt like I was cheating. I got a baked potato from Wendy's yesterday. Their nutrition information had it listed as 270 calories and stated the average weight was 280g. I weighed my potato and it was 173g so I just logged it as a regular baked potato at 173g which was like 170…
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Could Sodium be the culprit?
I just want some opinions on if I'm doing the right thing or I'm totally off base. I am currently 5'4" and weigh 205 lbs. I just recently got back on the wagon again. So here's how it's been going: Week 1: lost 2 lbs, Week 2: lost 3 lbs, Week 3: lost .5 lbs and week 4: 0 loss. I go to the gym 5 days a week. Strength train…
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Going out to eat
I'm going to the Texas Roadhouse for dinner, which is one of my favorite places to go. It kind of peaves me that their website doesn't include nutritional information. They claim they don't know what they are going to be required to report so they are holding off...blah, blah blah. There is some info on here that I used to…
