how long to see fitness improvements for a total newbie?
hi! i was hoping i could get some feedback/advice :) i am a TOTAL newbie to exercise. i am 20, female, with a very good diet and quite a slim/slight frame. i currently do almost no exercise whatsoever - i walk around to get places, for 20min-1.5 hours a day, and thats about it. ive tried a couple of yoga classes - they…
