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New weights program = temporary gain???
I started strong lifts 5x5 a few weeks ago... In 3 weeks dropped a couple of kilos and some inches .... Super happy..... Now I'm back to where I started..... Is it just temporary swelling/ water weight?? It was a bit easy at first as I've done some weights before, but just has it got hard and heavy, all the weight came…
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Body looking worse before looking better??
I fell off track, but been back on, and very good with food and exercise for 2 weeks now :) BUT I swear I look worse :/ I haven't lost weight, but have lost an inch. Happy with that, but my fat bits look, well, worse!! It looks flabbier and floppier. When I sqeeze it it feels like large balls, when it used to feel like…
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How is it possible to NEVER lose weight?!?!
I have been on MFP for around 7 weeks. I started at 1200 and seen 2 kilos drop, but was hungry and cranky. I worked out my TDEE, -20% and felt much better. I have lost 3 inches in my hips and 2 in my waist in the last 2 weeks. I upped my water and weights. So I know it's working and I'm doing well. What I don't understand…
