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Zumba
I cannot remember where the post was for the request of my instructors name....so I thought I would post here for everyone. My apologies for taking so long but I just wanted to clear with Marco for me to post his info up here and since he said yes I am attaching the information. If you go to YouTube - and type in…
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May Weight Loss Challenge
Tomorrow is the first day of May and I see some of you are in for a longer challenge than a weeked or week at a time so here it is...I am still going to encourage small weekly and weekend goals too. 5 POUNDS!! Can you do it? I'm in!
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Calories Earned ... to eat or not to eat
Hello everyone I just wanted to get your opinion about daily calories and earned calories. Do you eat them not eat them.... I am at a stand still because I am not eating all my 'assigned' calories so forget the exercise. I am wondering if I should increase to loose weight...anyone know have a thought. If I get 1840…
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Are you a binge eater?
I found this on another group - I scored a 27 which means I severely binge/over eat. How about you and what do you think you can change. I think I can change by making a conscious effort to not skip meals or eat them so close together. I need to focus on breakfast/snack/lunch/snack/dinner and not eating after a certain…
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Are you taking a Multivitamin?
I am! I am taking Women's Ultra Mega Active from GNC. The price is not too bad and was actually recommened by my doctor. Especially since I work out in the am 5 days a week and try to hit 4 days at night. According to GNC - the vitamins help with energy and calorie burning by speeding up your metabolism, the vitamins…
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C25K 9 week journey
Ok so I was thinking since we have a short term goal going for the week, another one for the entire month of May - so I was thinking maybe someone would want to join me in the 9 week journey C25K. After some research I found you can do the C25K outside running or on the treadmill. I will be doing the treadmill version.…
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Week 3 Challenge
Week 3 Challenge - exercise at least 1 time outside. Continue to journal and drink water. Are you in?
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Checking In
Hello everyone! I just wanted to check in to see how everyone is doing. I love the activity and responce with the challenges and I believe we are all heading in the right direction. No matter what program you are doing just keep going and if life sticks a fork in the road mapquest your way back. I know for me lately I have…
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Planet Fitness
Hello all - I am new to the group and see many people work out at the planet fitness in Churchland. I workout there as well. Anyone go in the am? I am located in Chesapeake.
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Week 2 Challenge
Ok so let's add to Week 1 and make this Monday - Sunday just to keep focused through the weekend. Drink 10 glasses of water/liquid Exercise 4 - 5 times Stay within calorie goal Log all calories Try to think of a bad eating habit you may still have and what you can do to change it. Is it to snack while cooking and not…
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Week 1 Challenge
For many of us this is not week one but the offical first week of this club so here is the week challenge if you wish to participate: 1. Exercise 3 of 5 days 2. Drink 8 glasses or more of water/liquid 3. Track Daily Looking forward to see who is in and who is successful. Now if you fall off don't stop...record it and move…
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Successes so far
Ok yes, you may think a bit awkward to use the word success but I feel any change should be celebrated. Here is a brief background I started Zumba when I realized I was 309 - fought to get 304 - started MFP at 299 and am now 295. Each increment allowed me a change. So here is a recent one I would like to share and I got…
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Getting Started
Admitting you have to loose 100+ pounds is the first step to making a change. We all have reasons why we have come into this 'situation' (for the lack of a better word) and I for one would love to make a change. I have tried so many diets and the roller coaster has definitely assisted my curves. I don't want to count…
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Weekend Challenge
Ok all - here it is my challenge to the entire group! Check in - track all your food - drink at least 8 glasses of water! I take on the goal because last weekend I fell apart - GOOD LUCK!!
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New ooking for friends to share triumphs and struggles
I joined yesterday and decided today to reach out...unusual for me...but I am reaching out for support and tips to shed the 100lbs I am on a journey to lose. I started doing Zumba about 4 months ago but did not really lose anything as I just realized from logging in the food journal I was starving myself (hahaha overweight…
