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Ashy Bines Diet Plan?
My curiosity is making me want to buy the plan, but Im wondering if anyone has done it or what the principles of the plan are?
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Does anyone here have IBS or FODMAPS?
Does anyone here have ibs or follow fodmaps? I have a lot of the symptom and i'm not sure what to do.
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How much do you lose a week?
Hey all! Just wondering how many calories you eat a day, how many you burn and how much weight you're losing per week? :)
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Aussie Girls around 5'7
Any Aussie girls out there around 5'7 who want to lose weight? I'm looking for a bit of support, I have 10+ kg to lose. I do my best to eat as well as possbly, although i do have treats. I want to clean my diet up a bit more though and be more consistent with exercise. i eat 1200-1500 cal a day :) add me!
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Having a high protein diet without losing fibre?
Hi all! I want to up my protein and drop my carbs a bit, but i'm worried about losing fibre. I'm not cutting carbs completely, I will have oatmeal and all bran for breakfast, with the occAaional small meal of wholemeal pasta everyweek 1-2 weeks as well as brown rice (no white carbs!) I do eat a lot of fruit and veggies…
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Has anyone gone from eating less calories to more calories?
Has anyone gone from eating less calories to more calories and still lost weight? Im eating 1200 currently but i'm not losing(im actually gaining :( ) Its been suggested I eat more (~1500) but im scared i'll gain weight. I workout 4-6x a week, burning between 400-550 calories. What have u guys experienced?
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Lean & Toned Body Through Diets and Workouts
Hi all So not too sure if this was the right place to post this, but i really wana trim down and have lean, toned and trim body. Im currently work out doing ~45min on the cross ramp 5-6 days per week ( like an elliptical but higher intensity) and do weights every 2nd day but not very intense (only bicep curls, bench press,…
