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You know what all these foods have in common? Theyre natural...hint hint!
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Thanks guys :) some of those products we dont have in australia but I'm sure we'll have some equivalents :) do chia seeds have a certain taste?
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Thanks guys!
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I know she doesnt have any nutrition qualifications, but ive seen some of the results people have had! And yes she works out and probably looks after herself quite well, but she has a pretty healthy looking body!
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Basically, if it has a lot of added ingredients or ingredients you haven't heard or or can't pronounce, it's not that clean!
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Heat and serve brown rice (it isnt too hot to eat, i promise!) with a tin of tuna mixed and veggies such as corn or capsicum :)
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Any form of laxative is an absolute NO!!! Your body needs to learn to be regular naturally, whether every 3 days is regular for you, or every day is regular for you. If its quite hard then soluble fibre will help soften it all up, so a fibre supplement such as benefibre will help. If its hard to to go all together, more…
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Yep! This pretty much sums up how I feel everyday! I was told to do the gluten thing as well which didnt help
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Ive been to the doctor in the past and they said its IBS and theres nothing that can be done. Im So frustrated because im always bloated and in pain and uncomfortable. I think i'll go ask and ask to see a dietician or gastroentorologist
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Ahh ok! Thanks i'll check out that website :) do they have nutrition info on there to? Christina, does your protein/carbs/fat ration help you lose weight/stat lean? Im from Australia, i dont think we have cinnamon bagels :( Chelsea alicia, you've given me a great idea to make tzatziki lol :) and thanks, you've cleared…
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This site said my BM wAS 1513kcal but I used the sedentary option coz unless im at the gym or working, im studying. But on another note, greek yoghurt is amazing!! do you get low fat? Mine is organic and full fat (they dont have a low fat one) but i only have 100-125g serves
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Thanks!!! I will have to try those exercises :) I only worry that If i incease my calories I will start to gain weight (Fat mass) and i definately dont want that!! another set back is i dont like red meat/pork, but i eat chicken, fish, dairy, eggs etc :) Thanks guys, this is useful stuff
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How much protein/calories would you recommend? Usually I do my best to avoid pasta, only had it recently coz we had a guest for dinner, and I only have light rye bread. But thanks heaps :)
