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Small loss, noticeable difference - 6 weeks of heavy lifting
Starting weight was 154lb at 5'5". I have lost 7lb, mostly in the first three weeks, but weekly photos continue to show progress. I aim for 1000 calories a day because I am certain that I systematically underestimate. I don't weigh food and don't count condiments and various other things, so I think I am probably eating…
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8 years of yo-yoing hopefully over (lots of pics)
I find these success posts really interesting and motivating, and thought I would put one together partly out of interest, but also because my weight loss has stalled and I want to motivate myself to keep working. Hopefully it can also help motivate others. I am 5'5'' and 30 years old. I exercise once or twice a week, a…
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Unexpected NSV - heat tolerance
I've always struggled with heat, even at my slimmest - I live in the UK and find anything over 26-27C (~80F) quite uncomfortable, 30+ (86F) is horrible. I know that's low to most Americans but I am really not used to it. The heat on holiday has always been a big problem for me. It makes me really irritable, I struggle…