How late is "too late" to take protein at night?
So my schedule is a little crazy due to working night shift (7pm to 7am) 3 nights a week. Nope. NOT a stripper- I'm a nurse! My sleep schedule is screwed up as well, to say the least. I guess what I'm wondering is, how late in the day (before you go to bed) will you consume a protein shake or high protein meal? Thanks for…
