I'm taking a poll. What is your favorite or preferred "light" beer? I'm a heavy beer kinda gal, but am searching for a tasty, light alternative. 150 calories a pop is way too much!
So my schedule is a little crazy due to working night shift (7pm to 7am) 3 nights a week. Nope. NOT a stripper- I'm a nurse! My sleep schedule is screwed up as well, to say the least. I guess what I'm wondering is, how late in the day (before you go to bed) will you consume a protein shake or high protein meal? Thanks for…