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Macros- How is yours set?
I accidently wiped out/reset my customized macro and of course it changed all my data for the last year. I am trying to put it back to primal/paleo standards. I now have it set at 25%Carb- 35%Protein - 45%Fat....does this sound right? Please note that I am now pretty much to my goal weight. My goal has been to eat my…
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TJ's frozen Artichoke Hearts - got any ideas?
I have a bag of frozen Trader Joe's artichoke hearts. I was thinking of having them with my salmon tonight. Does anyone have any creative ideas on how to serve them? I don't want to just boil/ nuke them in the microwave....can I roast them straight from the bag with herbs or will they be mushy? Thanks in advance, Jules
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How do you like your Vitatop?
So tonight we were all out of lowfat ice cream/yogurt. I usually add a spoonful to the top of my warm chocolate Vitatop. Tonight I got creative and I had some calories left so this is what I came up with: smear top of vitatop with Nutella (about a tsp...CAREFUL, don't get crazy ;) add fresh strawberries and a spoonful of…
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Anyone an active CURVES member and doing the March weightlos
My local Curves is having a weightloss competition for the month of March. Prior to the start date you have to get weighed and measured and starting this Monday, you have to work out at least three days each week for the month of March. There are prizes for the top three spots for the most weight and inches lost. The…
