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Exercise ideas for someone with hip and knee problems
I have had one hip replaced. Need a knee and other hip replaced. Trying to find some way to exercise.
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Over 100 pounds to lose
I have been over weight all my life and I am suffering with health problems because of it. When I started seeing my 10 year old daughter putting on weight I decided I am not setting a good example so I need all the support I can get.
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Back again
I tried this before and had some success but then I gave up. So here u am back again. Need support
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Just Starting Again.....
I have tried to lose weight all my life. I found out that the word DIET has never worked. I have only been on here for a short time and have lost some weight but more importantly I have learned alot and feel healhier. THANK YOU!!!!!!!!!:smile:
