Just Starting Again.....

wendydoodle
wendydoodle Posts: 17 Member
in Introduce Yourself
I have tried to lose weight all my life. I found out that the word DIET has never worked. I have only been on here for a short time and have lost some weight but more importantly I have learned alot and feel healhier. THANK YOU!!!!!!!!!:smile:

Replies

  • mlnickerson
    mlnickerson Posts: 2 Member
    HI Good for you! I'm starting to (again) lol Its hard to take care of yourself! I wish you the best of luck :)
  • futuresize8
    futuresize8 Posts: 476 Member
    You are so right! Diets are temporary...but adopting a healthier range of foods in the right quantities and making that your lifestyle, with more movement, seems to be the magic bullet! I wish you lots of luck!
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    Yea I always hated the word diet. I've decided to make a lifestyle change this time and completely make permanent changes and it's working for me as well. Congrats on making a positive change for yourself! :flowerforyou:
  • sbrownallison
    sbrownallison Posts: 314 Member
    I've lost count of the number of times I've tried to lose weight: a life-long struggle. This time, the key has been diet AND exercise AND a few tweaks to the kinds of food I eat (plus give a lot of credit to MFP and Fitbit). I'm 13 lbs below my Weight Watcher Lifetime Goal (which I set at the highest range I could for my height) and am nearing my "real" goal. Best of luck to you: You can do this!

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