Help, advice, kick in the butt???
Hi there :) I've been doing OMAD for about 8 months now. I'm still about 100 lbs overweight. 55 year old female. I've lost 43. I've stopped losing I'm basically bouncing around the same 8 lbs or so. It's starting to actually creep up though and I'm getting scared. I'm not sure what to tweak first. I've come from a long…
