I've been doing OMAD for about 8 months now. I'm still about 100 lbs overweight. 55 year old female. I've lost 43. I've stopped losing I'm basically bouncing around the same 8 lbs or so. It's starting to actually creep up though and I'm getting scared. I'm not sure what to tweak first. I've come from a long time of trying and failing at keto and I started out SO happy on OMAD... being able to eat what I liked until I got full was amazing. I was kind of out of control for the first month or so but after I got used to not having to restrict all the time I started to eat much better and healthier. Lately I'm craving crap all the time and don't feel satisfied unless I'm stuffed.
I am under a lot of stress... selling a house and buying one at the same time so I know that may be a factor. I'm so scared though, I thought this was my magic bullet, the thing that was FINALLY going to work. I'm getting discouraged. Any advice? Ideas? Something I might not have thought of? Thank you